The provider shares their recommendations based on their independent research and expertise. You are under no obligation to purchase any products on this site. If you do choose to purchase through our links, the provider may receive a commission.

  1. MICHELINE’S RECOMMENDATIONS
  2. MODALITIES FOR PAIN AND INFLAMMATION

Modalities For Pain And Inflammation

Modalities such as ice, heat, ultrasound, and electrical stimulation can help reduce pain, swelling, and inflammation. These modalities work by increasing blood flow to the affected area, promoting healing and reducing pain.

What to look for

  • Safety first

    Always follow instructions for proper application and duration of use. You can always start with shorter duration to test out the product. Don't fall asleep when using these products!

  • Convenience

    When looking for some relief from pain, you want products that can help at the moment of need. Choose products that are comfortable and convenient to use, so you would actually use it.

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Chattanooga ColPac (Neck Contour)

Chattanooga ColPac (Neck Contour)

Best quality ice pack

It's good to always have a cold pack at home for swelling or pain. We like the Chattanooga brand for its superior quality and durability, and this one is designed for neck and shoulder use.
Buy from Amazon $20.98
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Chattanooga ColPac Ice Pack (Standard Size)

Chattanooga ColPac Ice Pack (Standard Size)

Keep it cold for a long time

This ice pack is a larger size for more versatile applications.
Buy from Amazon $27.99
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Chattanooga Heat Therapy HotPac (Neck Contour)

Chattanooga Heat Therapy HotPac (Neck Contour)

Simple and effective heat pack

Heat can provide exceptional comfort and relief, especially on those tired neck and shoulders. Be careful handling the pack when hot. Don't grab it by the middle.
Buy from Amazon $15.99
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Chattanooga Heat Therapy HotPac (Standard Size)

Chattanooga Heat Therapy HotPac (Standard Size)

Simple and effective heat pack

A favorite at our clinic. This hot pack works great for the lower pack or the lower extremity. Add a towel or pillow case to protect it getting too hot on your skin.
Buy from Amazon $19.96
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TENS 7000 Digital Tens Unit

TENS 7000 Digital Tens Unit

Tried and true tens unit

This TENS unit is a reliable and easy-to-use tool for pain management at home, offering various modes and settings to cater to the patient's specific needs.
Buy from Amazon $36.88
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Chattanooga ColPac Bundle

Chattanooga ColPac Bundle

Keep it cold for a long time

It's good to always have a cold pack at home for swelling or pain. We like the Chattanooga brand for its superior quality and durability, and it conforms to the body very well. Use it for 10 minutes to start, and don’t continue if you feel burning or numbness.
Buy from Amazon $30.44