The provider shares their recommendations based on their independent research and expertise. You are under no obligation to purchase any products on this site. If you do choose to purchase through our links, the provider may receive a commission.

  1. MICHELINE’S RECOMMENDATIONS
  2. POSTURE AND STRETCHING

Posture And Stretching

Poor posture and form can lead to pain and injuries, so it is important to be aware and mindful of your posture in your day-to-day. Stretching can improve flexibility and range of motion, which can reduce the risk of injuries and improve overall physical performance.

What to look for

  • Adjustability

    Look for equipment that is adjustable and versatile, with multiple settings or attachments to accommodate different body types and levels of flexibility. This will ensure you can use the equipment effectively and avoid injury.

  • Mindfulness

    Be intentional when stretching with equipment. Don't force it or overstretch. For any reason if you feel the pain is increased by it, stop and consult your physical therapist.

  • Proper form and use

    Choose equipment that is comfortable and easy to use, with clear instructions for proper form and technique. You should be able to use the equipment safely and effectively at home to maximize the benefits of their therapy.

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OPTP Foam Roller

OPTP Foam Roller

Must have for recovery

For foam rollers, I recommend starting with the standard density. Firmer density is not always better as it can be too intense and increase pain.
Buy from Amazon $61.45
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TriggerPoint Travel Foam Roller (10in)

TriggerPoint Travel Foam Roller (10in)

Compact travel foam roller

This travel-size foam roller is great for on-the-go or small spaces. It has a firmer texture that create more pressure on the body as you roll.
Buy from Amazon $28.90
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OPTP Original McKenzie Lumbar Roll

OPTP Original McKenzie Lumbar Roll

Posture support for sitting

The Original McKenzie Lumbar Roll is a helpful for patients with lower back pain. It fits in the small of the back for support. Bring it with you anywhere. It can be used when you are driving, eating at a restaurant or even watching movie in the theater.
Buy from Amazon $26.95
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Prostretch

Prostretch

Stretch out the feet and calves

The ProStretch is a compact, effective tool that helps stretch the lower leg muscles and tendons, reducing the risk of injury and improving flexibility. Don't over stretch though. Simpy rock backwards until you feel a good stretch.
Buy from Amazon $45.99
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OPTP PRO Soft Release Ball

OPTP PRO Soft Release Ball

Targeted foam rolling ball

The massage ball is light and compact, and great to be used in targeted area. Use it for 2 to 5 minutes to start. Make sure you are performing on muscles rather than bones, and stop if there is any discomfort.
Buy from Amazon $26.45
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OPTP Stretch Strap

OPTP Stretch Strap

Great addition to your stretch routine

We use stretch strap a lot with our patients. Its multiple loops allow for various stretches and suitable for patients of all levels. Be mindful in your stretch. Hold and sustain your pose, and don't be jerky with your motion.
Buy from Amazon $15.95
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OPTP Posture Supporter

OPTP Posture Supporter

Wearable strap for posture

Some patients have asked me about posture strap to help improving their posture. Make sure to follow the usage direction. Don't wear it for too long especially when you first start using it.
Buy from Amazon $31.45
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Upright GO-2 Posture Corrector

Upright GO-2 Posture Corrector

Smart wearable that buzzes when you slouch

It’s not easy to maintain good posture throughout the day when you are busy. For patients who want to try an innovative approach, this smart trainer can monitor your posture all the time and alert you when you need to correct your posture.
Buy from Amazon $69.95