The provider shares their recommendations based on their independent research and expertise. You are under no obligation to purchase any products on this site. If you do choose to purchase through our links, the provider may receive a commission.
Sleeping Aids
I often talk about sleep with my patients. Sleep plays a critical role in our health, especially in the body's recovery process. You can improve your sleep simply by having good sleep hygiene. There are also products that may provide additional support for a good night's sleep.
What to look for
-
Supportive
It's important to have supportive pillows and mattresses that promote proper spinal alignment and reduce pressure on sensitive areas like the neck, shoulders, and hips. It is worth the time to go try a few options and find the one that works for you.
-
Comfort and relaxation
A good sleep routine is most important to improve your sleep quality. Focus on having a consistent routine, setting up a comfortable space for rest. Consider products that can help you relax or destress.
Sleep Innovations Memory Foam Contour Pillow
A supportive pillow goes a long way
CALM Magnesium Capsules
Quality magnesium supplements